7-day weight loss MEAL PLAN

As a weight loss dietitian for over 20 years, I’ve crafted this meal plan to help you reach your goals. It is designed to provide you with a healthy and nutritious guideline for each day of the week. Inside you will find:

• 1,300 calorie meal plan + shopping list
• 1,800 calorie meal plan + shopping list
• 12 recipes with nutrition information
• Protein choices chart, including grams of protein per serving

It’s easy to follow, and each meal is carefully crafted to provide you with the nutrients your body needs to feel satisfied and full.

By following this program for just one week, you can kickstart your weight loss journey.