We’ve all felt the cravings of a late-night snack followed by enjoyment and then guilt. However, late-night snacking doesn’t need to be taboo. In fact, there’s a way you could even include this habit into your weight loss goals and make it a part of a healthy eating plan, especially when you have some go-to snacks in mind that are easy to prepare or already ready to grab when that time of the night comes.
In this segment, I’m going to talk about why nighttime cravings happen and give you 7 deliciously healthful snack examples you can include when those late night urges kick in, including my Chocolate High Protein Yogurt Pudding. High protein snacks are a wonderful way to keep yourself feeling satisfied without too many extra calories.
Want more snack ideas? Head to MV Nutrition and check out my quick start program for access to 100 snack ideas plus much more including a weight loss meal plan and award-winning reboot plans.
Equipment
- Whisk
- Mixing bowl
Ingredients
- ⅓ cup 2% Greek yogurt
- 1 scoop chocolate protein powder 20 grams
- 1 tablespoon cacao powder
- ⅛ cup 2% milk
Instructions
- Add your yogurt to a mixing bowl.
- Add the protein powder, cacao powder, and milk.
- Whisk together well.
- Add to cup and serve.
Video
