Let me tell you, this Roasted Creamy Tomato Carrot Soup is a true game-changer in the kitchen, and quickly became a favorite among my meal delivery clients!
Inspired by my work with my Concierge Caliente Kitchen clients, this recipe is all about taking simple ingredients and transforming them into something rich, flavorful, and nourishing. It’s a perfect example of how we can elevate our everyday meals with a focus on taste, texture, and the health benefits that come with wholesome foods.
Key Benefits of This Recipe
This tomato carrot soup isn’t just about warmth and comfort—it’s packed with vibrant flavors and colors that make it a feast for both your eyes and taste buds. Here’s why this recipe stands out:
- Roasting: The carrots, red bell pepper, onion, and San Marzano tomatoes are roasted to bring out their natural sweetness and add a smoky depth to the soup.
- Spices: Cumin, smoked paprika, and turmeric not only enhance the flavor but also deliver anti-inflammatory and antioxidant properties to support your overall health.
- Creaminess without the Guilt: The addition of low-fat cottage cheese gives the soup a velvety texture while adding a boost of protein without all the saturated fat, making it a great choice for those focused on weight loss.
A Simple Way to Add More Veggies and Support Weight Loss
One of my favorite things about this recipe is how it sneaks in veggies in such a delicious way. If you’re looking to get more vegetables into your day while supporting your weight loss goals, this is the soup to do it with. Plus, it’s:
- Low in Calories, High in Nutrients: This soup is packed with vitamins, fiber, and protein to keep you full and satisfied without the extra calories.
- Versatile: Perfect to make in bulk and enjoy as a side dish or the star of your meal throughout the week.
Meal Prep Made Easy
This roasted tomato carrot soup is also a perfect solution for busy weeks when you want to stay on track with your health goals. Prepare a big batch, and you’ll have a nutritious, low-calorie side ready to go whenever hunger strikes. No need to stress about the veggie for your meal!
Equipment
- Oven
- Stovetop
Ingredients
- 6 medium carrots peeled and cut into chunks
- 1 28-ounce can San Marzano whole tomatoes
- 1 red bell pepper seeded and quartered
- 1 large sweet onion quartered
- 5 cloves garlic peeled
- 1 tablespoon extra virgin olive oil
- 4 cups low-sodium vegetable or chicken broth
- 1 cup low-fat cottage cheese
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 2 tablespoons lemon juice
- Salt and freshly ground pepper to taste
To garnish
- A couple of leaves of fresh parsley
- 1 tablespoon pumpkin seeds and/or sunflower seeds
- Spoonful of plain Greek yogurt
Instructions
- Start by preheating your oven to 400°F (200°C).
- Arrange the carrots, tomatoes, red bell pepper, onion, and garlic on a large baking sheet. Drizzle with olive oil. Toss everything well to ensure the vegetables are evenly coated.
- Roast the vegetables in the oven for 30-35 minutes, or until the carrots and peppers are tender and slightly caramelized. The tomatoes should be soft and juicy, adding a rich depth to the soup.
- Let the roasted vegetables cool slightly. Transfer them to a high-powered blender or food processor, adding about 2 cups of vegetable or chicken broth and the cottage cheese. Blend until the mixture is smooth and creamy. Depending on the size of your blender, you may need to blend in batches.
- Pour the blended soup into a large pot. Add the remaining vegetable broth, turmeric, cumin, paprika, and lemon juice. Stir well to combine. Bring the soup to a gentle simmer over medium heat. Simmer for 10-15 minutes to allow all the flavors to meld together.
- Taste the soup and adjust the seasoning as needed, adding more salt, pepper, or spices.
- Ladle the soup into bowls. Garnish with fresh parsley and the seeds. Add a spoonful of plain Greek yogurt on top for extra creaminess.
Nutrition
It’s Your Turn to Try This Recipe!
Garnish each bowl with a spoonful of Greek yogurt and a sprinkle of pumpkin or sunflower seeds for that extra touch of crunch and creaminess. You’ve got yourself a bowl of goodness that’s as nutritious as it is delicious, all while helping you stay on track with your weight loss journey!
