Looking for a delicious, high-protein breakfast that’s easy to prepare? Overnight Oats with Cottage Cheese is the perfect way to start your day!
This meal-prep-friendly recipe is loaded with high-quality dairy protein from milk and cottage cheese, which can help support muscle health, help keep you full longer, and provide steady energy throughout the day.
So I’ve partnered with National Dairy Council to share this delicious recipe and show you just how easy it is to make! By blending the cottage cheese and milk, this recipe takes overnight oats to the next level—smooth, rich, and satisfying! It was a huge hit with my clients, and I know you’re going to love it too!
Why Dairy Protein is a Game-Changer
Dairy foods like milk and cottage cheese are nutritional powerhouses, offering all nine essential amino acids needed to support muscle maintenance and performance. A protein-rich breakfast sets you up for steady energy, lasting fullness, and fewer cravings throughout the day. Plus, dairy’s high-quality protein is easily digestible and works to fuel your body efficiently.
The Secret to Ultra-Creamy Overnight Oats
Want to take your overnight oats to the next level? Here’s my trick—blend your milk and cottage cheese together until smooth. This step gives your oats an unbelievably silky texture. Plus, it adds a mild, natural sweetness that pairs perfectly with fruit and spices.
How to Make Overnight Oats with Cottage Cheese
- Blend together milk and cottage cheese until smooth.
- In a large bowl, mix the blended dairy mixture with rolled oats, chia seeds, walnuts, cinnamon, and a scoop of vanilla whey protein powder.
- Stir everything until fully incorporated.
- Divide the mixture into jars and refrigerate for at least four hours, or overnight, so the oats can soak up all that creamy goodness.
Ingredients
- 1 cup rolled oats
- 2 cups 2% milk
- 1 cup low-fat cottage cheese
- 1 cup berries
- 1 tablespoon chia seeds
- 1/4 cup chopped walnuts
- 1 teaspoon cinnamon powder or to taste
- 1 scoop protein powder 30 grams of protein of vanilla whey protein powder
- Pinch of sea salt
Instructions
- Using a blender blend the milk and cottage cheese until you see a smooth/creamy consistency.
- In a large bowl add all of the ingredients.
- Using a spoon, stir the ingredients until fully incorporated.
- Equally, divide the mixture between 4 (12 ounces) lidded jars.
- Place jars in the refrigerator and allow them to sit for at least 4 hours or until the oats have thickened, then enjoy.
Nutrition
The Perfect Meal Prep Solution
This recipe is perfect for meal prep! Whether you need a quick breakfast, a convenient snack, or a meal that makes you feel confident in your health journey, these overnight oats have you covered. They’re ideal for those who prefer simple, easy-to-follow recipes that are doable—helping you feel successful throughout the week rather than overwhelmed by complex cooking.
The Benefits of a High-Protein Breakfast
By incorporating dairy into your morning routine, you’re not just getting great flavor—you’re supporting your muscle health, post-workout recovery, and overall satiety. Plus, the combination of fiber, protein, and healthy fats means you likely won’t be reaching for a snack an hour later.
Try It and Share Your Thoughts!
Visit US Dairy for more information on the benefits of the protein found in dairy foods like milk, cheese, and yogurt. If you make these cottage cheese overnight oats, I’d love to hear what you think! Share your thoughts in the comments.
And if you love simple, nutritious meals like this, try these other delicious recipes with protein-packed cottage cheese:
