This recipe combines bourbon maple syrup’s sweet, savory flavors with tender Air Fryer chicken, vibrant vegetables, and red rice. It’s a delicious dish perfect for any weeknight meal that can also support your weight loss goals!
One of the most fun aspects of my new recipes is that I get to make them for clients with my Concierge Caliente Kitchen Meal Delivery Service. And let me tell you, this was an immediate hit.
The star of the show is the tender Air Fryer chicken. I first marinated it in a flavorful bourbon maple blend. This adds the perfect amount of sweetness and a flavor you love.
Pair with a medley of vibrant vegetables simmered in the same delicious marinade with a side of red rice, and you’ve got a meal that’s satisfying, nutrient-packed, and full of incredible flavor. What makes this recipe even better is how versatile it is—it’s great for a quick weeknight dinner or meal prep for busy days.
And let’s not forget the nutrition benefits! The lean protein from chicken helps keep you full, the veggies provide fiber and essential vitamins, and the marinade offers a hint of sweetness without overloading on sugar. All of these help with weight loss goals. Plus, the air fryer ensures you get that golden perfection without the need for excess oil.
If you’re looking for a dish that’s easy, delicious and aligns with your wellness journey, this recipe is for you. Time to get cooking—you’re going to love it!
Equipment
- Air Fryer
Ingredients
For the Marinade:
- 2 tbsp bourbon maple syrup
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1 tbsp soy sauce
- ½ cup chicken broth
For the Recipe:
- 1 ½ pounds chicken breast cut into strips
- 1 tbsp extra virgin olive oil
- 1 small red onion sliced
- 1 red bell pepper diced
- 3 medium carrots about 6 inches each, sliced
- 2 medium zucchini about 6 inches each, sliced
- 3 cups fresh spinach
- 1 cup fresh basil leaves
- 1 cup frozen peas
- Sea salt and pepper to taste
To Serve:
- 3-6 cups Red rice cooked (1/2-1 cup serving based on your needs)
Instructions
Prepare the Marinade:
- In a bowl, combine bourbon maple syrup, olive oil, lemon juice, garlic, ginger, soy sauce, and chicken broth. Whisk until well blended.
Marinate the Chicken:
- Place chicken strips in a large bowl or zip-top bag. Pour in half of the marinade and mix to coat the chicken evenly.
- Marinate for at least 30 minutes (longer for deeper flavor).
- Air-Fry the Chicken:Preheat the air fryer to 380°F (190°C).
- Remove chicken from marinade, shaking off excess, and arrange in the air fryer basket.
- Air fry for 14 minutes, flipping halfway through, until the chicken is golden and fully cooked.
Cook the Vegetables:
- While the chicken cooks, heat 1 tbsp olive oil in a large skillet over medium heat.
- Add onion, garlic, and bell pepper, sautéing for about 3 minutes until fragrant and softened.
- Add carrots, zucchini, spinach, peas, and basil. Pour in the remaining marinade, stirring to distribute the flavors evenly.
- Cover the skillet and let the vegetables simmer for 3-4 minutes, until tender but still slightly crisp.
Combine and Serve:
- Add the air-fried chicken strips to the skillet and stir everything together.
- Cook for an additional 1-2 minutes to blend the flavors. Add to the plate with rice.
Notes
Nutrition
Looking for more chicken recipes that are well-balanced and can help on your weight loss journey? Try one of these:
