Fitness
3 Reasons Foam Rolling Should Be in Your Daily Routine
When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm
When I was a full-time personal trainer, I had been lifting consistently for about 2 years and was in the gym from 7am to 7pm
Let’s face it, for some bizarre reason, we as a human race have an obsession with six-pack abs. As a personal trainer, I’d have to
Nearly everyone wants a six-pack and the buzzy fitness industry makes no secret of that it’s aware of this fact. That’s why, floating around social
Most people who have jumped on the train of drinking alkaline water will swear to you that if you’re still drinking from the tap, you
As a registered dietitian, I get asked about carbs way more regularly than I’m comfortable with saying. As a sports dietitian, I feel pain in
With the COVID-19 threat still looming, I wanted to talk about something we always wonder when we’re not feeling well at some point. Is it
When people think of changing their eating for weight loss, they think it all comes down to restricting calories and cutting out so-called “junk.” However,
As a registered dietitian, I usually don’t have favorites when it comes to food. However, eggs are one of my favorites. Why? Eggs are a
I remember a few months back I was making fried rice for my partner, who was trying to lose weight. To cut down on the
Fat loss is a goal nearly everyone wants at least at one point in their lives. If you’re someone who is actively seeking to lose
Sodium is widely seen as something to avoid excess amounts of if you want to have the best health, especially when it comes to your
Our bodies have ways of letting us know when we are hungry. It’s a part of our biology to keep us fueled and, more importantly,
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