Author: Eating Free

Sarah Koszyk, MA, RD

Chose your coaching package Sarah Koszyk, MA, RD, is a Registered Dietitian and Nutrition Therapist at MV Nutrition and Eating Free. Since joining the MV

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Sharon Kong, RD

Chose your coaching package Sharon Kong, RD is a very positive, personable, and passionate individual.  She is enthusiastic, motivated, and devoted to her work as

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Listen – Eat More, Sweat Less. Is Exercise Making You Fat?

Everything you’ve heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it may not do a thing for weight loss or worse, make you gain weight! Eating Free will sets the record straight! Joined by guest speaker Nate Miyaki,San Francisco personal trainer, author, specialist in performance and fitness nutrition, and 2009 Musclemania America Bodybuilding Champion, Manuel tears down exercise myths and rebuilds the true basis for both exercise and weight loss. Time Magazine, The New York Times Magazine, and the Guardian UK all agree, exercise does not make you lose weight!

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my 10 biggest secrets for weight loss

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