Weight Loss
The Balanced Plate Formula That Works With Your Body
Here’s why you’re still hungry even when you eat healthy — and how to fix your plate. If you’re eating “healthy” but still feel hungry
Here’s why you’re still hungry even when you eat healthy — and how to fix your plate. If you’re eating “healthy” but still feel hungry
The holidays are a time for celebration, connection, and incredible food. But they also come with one common challenge: you arrive at a holiday party
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
If you’ve ever felt like sugar has control over you, you’re not alone. As the holidays roll in, cookies, pies, and chocolate seem to appear
When the holidays roll around, it feels like every table is stacked with irresistible desserts. Cheesecake, pies, cookies — it’s all part of the tradition.
Para celebrar el Mes de la Herencia Hispana y Latina, quise crear una receta que contara mi historia en un solo bocado. Soy peruano—por eso
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
Looking for a cozy, protein-packed way to start your day? This creamy quinoa breakfast bowl is one of my go-to recipes for weight loss and
If you’ve ever felt trapped by strict diets that ban your favorite foods, welcome to a smarter way. The 80/20 rule is the game changer