Healthy Living
Plant Based Beverages: Which One is Best?
You’ve seen almond milk, oat milk, soy milk, and hemp milk on the shelves, but which plant-based beverages are the best? If you drink any
You’ve seen almond milk, oat milk, soy milk, and hemp milk on the shelves, but which plant-based beverages are the best? If you drink any
These blueberry protein muffins are sweetened naturally with blueberries and prune puree, and are packed with fiber. February is the month of the heart –
If you’re like me, you’re constantly looking for new ways to make healthy baking substitutes and satisfy your sweet tooth without compromising flavor. And the
These chocolate peanut butter protein balls are a nutrient-packed delicious treat. They are naturally sweetened with prunes, and provide a balance of protein, carbohydrates, and
Many people wonder “does pasta make you gain weight?” so I’m here to bust some common myths and show you how pasta can be a
Here are 3 pillars of health to focus on year-round that can be paired with any of your health goals. At the start of the
If you’ve been looking for nutritious recipes that will save you time but still keep you on track with your health goals, this Instant Pot
Here are 3 of the best cereals for weight loss, key things to look for on the nutrition labels, and how to build a filling
These two high protein cereal bowls are full of fiber, flavor, and good nutrition to start your day on the right foot. When looking for
Use these three key tips to set goals for your mind, body, and heart that you can stick with for many years to come. 2023
Wondering how to feel full and still reach your weight loss goals? Follow these 3 strategies each day and you’ll see the results you are
This warm spinach salad is plant-powered and has a festive flair with the green and red colors. Topped with dried cranberries and parmesan, the flavor
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