Manuel Villacorta, MS, RDN, Author at Manuel Villacorta Weight Loss Expert

Healthy Living

How to Know If You Have Visceral Fat & How to Reduce It

Learn a key indicator of how to know if you have visceral fat, and valuable changes you can make to your food and exercise choices

Healthy Living

Fish Oil Capsules vs. Omega-3s in EO3

Let’s compare fish oil capsules vs. omega-3s in EO3, and how EO3 may be a better way to include omega-3s in your day. I’ve partnered

Recipes

Perfect Instant Pot Medium-Boiled Eggs

This instant pot medium-boiled eggs recipe is tried and tested and will work every time without fail. If you’ve tried different recipes for medium-boiled eggs

Best Protein Bars for Weight Loss According to a Dietitian

When it comes time to choose the best protein bars for weight loss, there are key things to look for to make sure they’re worth

Recipes

Healthy Greek Yogurt Dessert Recipes to Cool You Down

Here are two healthy Greek yogurt dessert recipes to try when you’re in need of a nutritious and delicious cool treat. I have partnered with

Recipes

Summer Cantaloupe Salad with Mozzarella and Mint

The summer is a perfect time to add some new delicious recipes to your salad rotation, and this cantaloupe salad with mozzarella and mint won’t

Recipes

Roasted Carrots Over Lemon Yogurt Sauce with Pistachio & Mint

This roasted carrots with sauce recipe is simple, beautiful, and a perfect dish to make when you’re meal prepping or entertaining! Cooking delicious food can

Recipes

Anti-Inflammatory Meal with EO3 to Reduce Inflammation

This anti-inflammatory meal is full of colorful plant-based foods and paired with an omega-3-rich ready-to-drink smoothie, EO3. Inflammation is American’s deadliest disease and is a silent