Fitness
Post Workout Recovery Smoothie with Enhanced Omega-3 (EO3)
Here’s how to fuel correctly for performance, with a delicious post workout recovery smoothie with carbs, protein, and omega-3s using EO3. Working out in the
Here’s how to fuel correctly for performance, with a delicious post workout recovery smoothie with carbs, protein, and omega-3s using EO3. Working out in the
This colorful rainbow salad is packed with nutritious veggies, and is a perfect way to celebrate Pride Month or bring color to your kitchen! Today
This chicken veggie stir fry is enhanced with a prune ginger sauce that will take your love for stir fries to a whole new level.
The foods you choose for meals and snacks can impact your mood, hormones, weight, and more. Did you know that incorporating dairy foods as a
To help you get the benefits of mood-supporting amino acids in dairy foods, I thought I’d share a savory cottage cheese bowl that is a
We can all benefit from more fruits and vegetables! Plus, they’re good for your health AND good for your mood! Learn more about plant-based foods
This tomato basil wrap with queso fresco and avocado from my new book can be eaten for breakfast, lunch or even dinner. Queso fresco is
Here are a few key steps to take to repair metabolism after yo-yo dieting. You’ll also gain an understanding of habits to focus on to
This pasta with salmon recipe from my book is a balanced dish to help you control your blood sugar levels and reach your weight goals.
Here are my key tips to maintain muscle mass, including how much protein to eat at each meal, the benefit of high-quality protein like dairy,
If you’re looking for a high-protein smoothie that can help with your weight loss or muscle mass goals, this is it! Milk and cottage cheese
Omega-3 fatty acids are an important nutrient that you should be paying attention to. Here are key recommendations for how much you need, with a
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