Manuel Villacorta, MS, RDN, Author at Manuel Villacorta Weight Loss Expert

Weight Loss

The Most Important Behavioral Strategies for Weight Loss

Everyone can lose weight, but unfortunately not everyone can maintain it. So, I’m here to share the most important behavioral strategies for weight loss. If

Recipes

3 Low Sugar Healthy Superfood Mocktails

These 3 healthy mocktails are low calorie, low sugar, and full of superfoods. I love these healthy mocktails as substitutes for the usual holiday drinking without the

warm cinnamon applesauce smoothie and mini berry yogurt parfait

Recipes

Warm Cinnamon Applesauce Protein Smoothie & a Mini Berry Yogurt Parfait

These two recipes are healthy options to help prevent overeating during the holidays, and to keep you on track with balanced meals and snacks. If

Recipes

Baked Cauliflower Mac and Cheese Cups

Because mac and cheese can be a heavier dish, I created these Baked Cauliflower Mac and Cheese Cups to lighten it up without sacrificing flavor.

Recipes

Hearty Lentil-Tomato Soup by Toby Amidor, MS, RD, CDN

It’s time to get cozy by the fire with this amazing featured recipe, Hearty Tomato-Lentil Soup, from Toby Amidor’s new cookbook. The holidays are officially

Nutrition

Papaya Carrot Ginger Smoothie for Digestion & Bloating

We all feel the aftermath of the Thanksgiving dishes – even me. So I’ve created a simple solution. This papaya carrot smoothie can help you reduce

manuel villacorta with wild rice and satueed vegetable medley

Recipes

Wild Rice with a Roasted & Sautéed Vegetable Medley

This wild rice with roasted and sautéed vegetable medley is a perfect addition to any holiday or gathering with friends and family. Plus, it is

People at thanksgiving table healthy thanksgiving tips

Healthy Living

Healthy Thanksgiving Tips (+ Food Portion Sizes & Calories)

Here are healthy Thanksgiving tips to help you stay on track this holiday, with Thanksgiving food portion sizes and calories. Thanksgiving is a special holiday

honey chamomile tea with milk latte to unwind and relax

Recipes

Honey Chamomile Milk Tea to Unwind and Relax

This chamomile milk tea with honey, and cinnamon powder is a simple drink you can add to your nightly routine to wind down and end

Recipes

Crispy Spiced Turmeric Air Fryer Chickpeas

These crispy spiced turmeric air fryer chickpeas, also known as garbanzo beans, are made with olive oil, curry, turmeric, cumin, black pepper and sea salt.