Healthy Living
Healthy Thanksgiving Tips (+ Food Portion Sizes & Calories)
Here are healthy Thanksgiving tips to help you stay on track this holiday, with Thanksgiving food portion sizes and calories. Thanksgiving is a special holiday
Here are healthy Thanksgiving tips to help you stay on track this holiday, with Thanksgiving food portion sizes and calories. Thanksgiving is a special holiday
This chamomile milk tea with honey, and cinnamon powder is a simple drink you can add to your nightly routine to wind down and end
These crispy spiced turmeric air fryer chickpeas, also known as garbanzo beans, are made with olive oil, curry, turmeric, cumin, black pepper and sea salt.
It’s time to fill the kitchen with the sweet and nostalgic smell of cinnamon with these Baked Cinnamon Apples with Pineapple and learn about the
Why are there differences in men vs. women weight loss? As a weight loss expert with over two decades of experience, I will tell you
It’s pumpkin season, so what better way to celebrate than with a tasty recipe that is packed with protein, fiber, and all the fall flavors we love. This High
This one pot high protein pasta with pumpkin puree is a fantastic meal to add to your fall recipe list. It’s nutritious, flavorful, and balanced!
This delicious roasted eggplant & butternut squash beef stew is the perfect recipe to kickstart this fall season, and a great way to enjoy two
You’ve likely seen quinoa bowls gaining popularity, but have you ever thought to mix in Peruvian pesto for a unique and flavorful combination? Explore new flavors with this
When women go through menopause, they experience a lot of hormonal changes, which can directly impact weight. Learn more about menopause, and how menopause weight
From September 15 – October 15th all Latinos and Hispanics are celebrating our heritage here in the USA. What better time to talk about one of
Many herbs and spices high in antioxidants are ones you already enjoy. Do you know which ones are most potent and easy to add to
© 2025 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.