Healthy Living
How I Helped Claire Better Manage Her Diabetes
Most clients that come to me are seeking weight loss, but there are others that are looking for solutions that are far more urgent —
Most clients that come to me are seeking weight loss, but there are others that are looking for solutions that are far more urgent —
Here’s a story for you: I once had a client who told me she hated to go to her child’s school meetings because they would
Who doesn’t love a nice, warm muffin in the morning? The only problem is, most baked goods are full of sugar, unhealthy fats and excessive calories. However,
Who doesn’t love a good cookout with friends and family? With the recent summer holidays that have come and gone and more restrictions being lifted,
We’ve all felt the cravings of a late-night snack followed by enjoyment and then guilt. However, late-night snacking doesn’t need to be taboo. In fact,
We’ve all been there: you have your dinner at 8pm and think you’re set for the night. You settle in on the couch feeling stuffed
Everyone loves pasta, but one big challenge is that a single serving size is so small. Typically, a serving size of pasta is 2 ounces,
Lately, I have been hearing a lot of confusion regarding fermented foods and probiotics. Many people don’t know that, although both of these foods are
It’s still the springtime and while we’re all in the middle of cleaning out our homes for the summer, we should also not forget to
For many, meatloaf is considered a comfort food which is defined by many as a food that makes us feel good when we eat it.
I often get questions about the best food products to buy for weight loss and health and it’s not hard to see why: there are more products
I am cooking a mouth-watering Polenta Beef with Vegetables Casserole. This recipe provides 3.5 servings of vegetables for the day. It also uses 93% lean
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