Healthy Living
How to Master Savvy Grocery Shopping
A client recently asked me if I was a savvy food shopper and that question really got me thinking. So, I’m here to share 7
A client recently asked me if I was a savvy food shopper and that question really got me thinking. So, I’m here to share 7
Looking to add some unique and delicious flavors to your outdoor party spread this summer? Try these 3 vegetarian appetizers that are easy to make
When it comes to eating healthy, green tends to be the color that first comes to mind. However, we must stop and remind ourselves that
A delicious way to enjoy black rice is by using a traditional recipe for fried rice. This recipe is full of antioxidant power and easy
Most clients that come to me are seeking weight loss, but there are others that are looking for solutions that are far more urgent —
Here’s a story for you: I once had a client who told me she hated to go to her child’s school meetings because they would
Who doesn’t love a nice, warm muffin in the morning? The only problem is, most baked goods are full of sugar, unhealthy fats and excessive calories. However,
Who doesn’t love a good cookout with friends and family? With the recent summer holidays that have come and gone and more restrictions being lifted,
We’ve all felt the cravings of a late-night snack followed by enjoyment and then guilt. However, late-night snacking doesn’t need to be taboo. In fact,
We’ve all been there: you have your dinner at 8pm and think you’re set for the night. You settle in on the couch feeling stuffed
Everyone loves pasta, but one big challenge is that a single serving size is so small. Typically, a serving size of pasta is 2 ounces,
Lately, I have been hearing a lot of confusion regarding fermented foods and probiotics. Many people don’t know that, although both of these foods are
© 2025 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.