Weight Loss
Your Set-Point May be a Barrier to Weight Loss Success
Have you ever noticed that your weight fluctuates all the time, yet you usually stick around the same weight? Well, this can be explained by
Have you ever noticed that your weight fluctuates all the time, yet you usually stick around the same weight? Well, this can be explained by
Salmon is not only a delicious piece of seafood, but comes with a host of health and nutrition benefits. It’s common knowledge how good salmon
If you didn’t make it to my Virtual Book Signing Cook Along, don’t worry! You can watch the replay here and you can even still
One thing you should know about weight loss: it does not and cannot occur unless you are in a calorie deficit, meaning you are burning
If you are like me, during a cold winter day and especially after a busy day, you crave something delicious and comforting like warm creamy
During this segment, I will share how to cook asparagus three different ways. These recipes are easy nutritious and scrumptious…I even ate the risotto recipe
Being both a personal trainer and working with athletes, I spend a good chunk of my day watching people work out. Needless to say, not
I have another incredible client’s success story to share from my virtual practice… Josey is living proof that big changes can be made (and a
This is a combination of Latino flavors with tons of vegetables and flavor! You can use it with a variety of dishes by pairing it
Reaching a goal weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer
Imagine walking out of the grocery store holding all of your food for the week in three heavy bags. Now imagine dropping one of those
Last May, I met Wendy who became one of my very first virtual clients when the pandemic disallowed me from seeing people in the office.
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