Author: Manuel Villacorta, MS, RDN

Ever heard of my Peruvian superfoods? Well, there’s a reason I wrote two books on them, as they are loaded with great nutrition including lean

Like many other people during lockdown, lately I have been baking a lot more being stuck at home. So, I decided to experiment with making

Many countries around the world enjoy a delicious hot chocolate drink on these cold winter nights. There’s nothing like cuddling up next to a fire

I am making two delicious holiday recipes using Amazonian nuts, also known as Brazil nuts. Never heard of them? It’s about time you have as

Who doesn’t enjoy a nice, warm sandwich during the winter months? As we go into December, the sound of a freshly toasted panini is perfect.

So Thanksgiving has come and gone, but there’s one thing I still want to cover. That thing is the fact that, out of all the

Looking to spice up your traditional Thanksgiving meal or looking to impress your family and friends by switching it up with something a bit more

I have partnered with Cans Get You Cooking to share with you this week’s caliente topic: Top three reasons why you should eat more canned

If you’re in the market for easy, cheap and downright delicious dinner options, then you’re in luck. The Best Rotisserie Chicken Cookbook showcases the versatility

Today we’re talking about my two favorite food groups: Dairy and Plants. They are an absolute power couple! I was challenged by my friend and