Fitness
5 Exercise Mistakes You May Be Making and How to Fix Them
Being both a personal trainer and working with athletes, I spend a good chunk of my day watching people work out. Needless to say, not
Being both a personal trainer and working with athletes, I spend a good chunk of my day watching people work out. Needless to say, not
I have another incredible client’s success story to share from my virtual practice… Josey is living proof that big changes can be made (and a
This is a combination of Latino flavors with tons of vegetables and flavor! You can use it with a variety of dishes by pairing it
Reaching a goal weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer
Imagine walking out of the grocery store holding all of your food for the week in three heavy bags. Now imagine dropping one of those
Last May, I met Wendy who became one of my very first virtual clients when the pandemic disallowed me from seeing people in the office.
Ever heard of my Peruvian superfoods? Well, there’s a reason I wrote two books on them, as they are loaded with great nutrition including lean
Losing weight can be a challenging lifestyle choice, but it doesn’t have to be a process that you have to dread or suffer through to
Like many other people during lockdown, lately I have been baking a lot more being stuck at home. So, I decided to experiment with making
Many countries around the world enjoy a delicious hot chocolate drink on these cold winter nights. There’s nothing like cuddling up next to a fire
I am making two delicious holiday recipes using Amazonian nuts, also known as Brazil nuts. Never heard of them? It’s about time you have as
Who doesn’t enjoy a nice, warm sandwich during the winter months? As we go into December, the sound of a freshly toasted panini is perfect.
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