Author: Manuel Villacorta, MS, RDN

So Thanksgiving has come and gone, but there’s one thing I still want to cover. That thing is the fact that, out of all the

Looking to spice up your traditional Thanksgiving meal or looking to impress your family and friends by switching it up with something a bit more

I have partnered with Cans Get You Cooking to share with you this week’s caliente topic: Top three reasons why you should eat more canned

If you’re in the market for easy, cheap and downright delicious dinner options, then you’re in luck. The Best Rotisserie Chicken Cookbook showcases the versatility

Today we’re talking about my two favorite food groups: Dairy and Plants. They are an absolute power couple! I was challenged by my friend and

Click edit button to change this text.It is September which also means it’s National Fruits & Veggies Month! Let’s have a plant party celebrating our

This is a fun way for everyone in your family to make their own Enchilada Casserole.September is Family Meals Month! So I have partnered with

Based on my latest weight loss virtual coaching sessions, I’ve seen clients gain anywhere from 5, 10 to 20 pounds in the past months due

I can’t believe we are already in August and we are still dealing with a pandemic. This has left many families thinking how to create