Manuel Villacorta, MS, RDN, Author at Manuel Villacorta Weight Loss Expert

Recipes

Seasonal Pichuberry-Pumpkin Bread

Vegetarian This is the perfect addition to your classic Fall recipes. We all are familiar with pumpkin flavored everything, but using dried Pichuberry in this

Recipes

Pichuberry-Orange Smoothie

Vegan/Gluten Free This smoothie is the perfect way to get your day started. Using dried Pichuberry, this smoothie contains vitamin D and vitamin

Recipes

The Healthiest Arroz Con Pollo (Chicken & Rice)

Arroz con Pollo, or chicken with rice, is a dish that has very similar roots to the Spaniard Paella, and is made in almost every

Nutrition

Superfood: Turmeric

Turmeric is a yellow-colored powder ground from the turmeric plant. The yellow pigment in turmeric is called curcumin. The turmeric plant grows in India and

Nutrition

The News Is Out! Avocado’s Have A New Serving Size

The FDA (Food and Drug Administration), which is the agency charged with establishing the serving sizes of food, recently made some exciting changes. They increased the

Recipes

4 Hot Tips to Boost Your Pizza

We all have our favorite foods that we love to eat. Some more than others. I know that is the case with me and pizza.

Recipes

Killer Bread Pudding with Coconut Syrup

Bread pudding is one of my favorite childhood desserts. This delicious treat was made using the bread ends of Dave’s Killer Bread, which is also

Recipes

Superfoods Salsa with Pichuberry

Americans seem to be infatuated with their sauces and condiments. Just to mention a few, we have barbeque, mustard, mayonnaise, and the all mighty ketchup.