Manuel Villacorta, MS, RDN, Author at Manuel Villacorta Weight Loss Expert

Healthy Living

5 Must-Dos for Peak Life Performance in 2016

Even if you’re not a professional athlete, you still want to operate at peak performance. Giving your body the support it needs to get you

Recipes

Game Day Superfood Snacks

Guacamole with Mango Pico de Gallo Ingredients 2 avocado’s, pitted and diced 2 tomatoes, diced 1/2 red onion, diced 1/2 mango, peeled and diced 2

Recipes

Beef & Quinoa Meatball Soup

This is a great soup for the cold winter months. Simple and easy to make, the flavors really come together for a new comfort food.

Healthy Living

3 Hot Tips That Can Help Men Be Healthier

November is here again, and it is time to shift gears to “Movember.” For those of you that are not aware, “Movember” is the clever

Recipes

Garlic Roasted Miso Tofu

Prep the tofu on a weekend and use it throughout the week. Add to salads, grain dishes, vegetable dishes, or any dish where you want

Recipes

Pichuberry Orange Champagne Vinaigrette

Because Pichuberries are both tart and sweet, they’re a perfect ingredient for salad dressings. Try this one over mixed greens with avocado or baked white

Recipes

Green Bean Saltado

A healthy twist to a Peruvian classic “Lomo Saltado”. This recipe showcases green beans, a popular vegetable during the holidays, which have high levels of

Recipes

Quinoa-Marsala Gravy

Quinoa contains anti-inflammatory agents and canola oil has the least saturated fat of all common oils making this recipe a heart healthy option. This unique

Recipes

Peruvian Banza Pasta

I couldn’t resist working with a new food item and making it more super powered with some of my famous Peruvian superfoods. Here, I use

Recipes

Peruvian Superfoods: Roasted Sweet Potatoes

Sweet potatoes are easily distinguished by their pale purple skins and bright orange flesh. The biggest clue to their health benefits comes through their color.