Author: Manuel Villacorta, MS, RDN

Serves: 4   Serving Size: 1 cup Ingredients 1 cup garbanzo beans 12 ounces extra firm tofu, cubed 3 ounces purple potato, chopped 2 cups leeks,

Beans have been around for centuries and are often part of the Peruvian diet. The most common beans are black, canary, fava, and lima beans.

The best part of this recipe is the use of different spices and herbs that add a combination of flavors and health benefits. Many of

Hummus is a fabulous snack that can be made many different ways, not just with your typical garbanzo bean. Pair this creamy dip with you

Here, I keep it to a more traditional style for gazpacho. In Andalusia, where gazpacho is originally from, it is a tomato based cold soup

Gazpacho is a traditional Andalusian chilled tomato soup. I infused this gazpacho with Pichuberry, a Peruvian power food, for an extra vitamin C punch. Serves:

Although often referred to a grain, quinoa is technically a seed. Quinoa is quite common in markets and stores and can be found in red,

There’s a heavy Asian influence in Peru, notable in the many small restaurants categorized as Chifa, which is a hybrid style of Peruvian and Chinese

Prepare this drink on the weekend so you have lunch ready to go throughout the week. Ingredients 1 pound dried purple corn kernels 3 cinnamon