Cilantro Chicken Patty
Did you know burger patties can be healthy too? Here I have created a chicken patty that infuses the flavors of Peru with sautéed cilantro,
Did you know burger patties can be healthy too? Here I have created a chicken patty that infuses the flavors of Peru with sautéed cilantro,
When I think of Earth Day, I think potatoes! Grown right beneath the Earth’s surface as what is called a tuber, a plant’s main energy source, potatoes
Asparagus is in season and ready to rock! Rich in iron, fiber, potassium, and vitamins A and C, not to mention booming with folate at about
Adding mango to ANYTHING is a treat within itself. Here I added mango to a classically tropical salad composed of avocado, tomatoes, and cucumber galore!
Peruvian superfoods aren’t just enjoyed by Peruvians, everyone can savor these appetizing foods and their extraordinary health benefits. In recent years, many Peruvian ingredients have
I wanted to make a tasty, gluten-free fruit and nut bread packed with flavor, but minus the added sugar. Here, the fig and banana act as
Minestrone is a thick soup of Italian origin made with a base of vegetables. Being as I am Peruvian and enjoy my native foods, I
Dazzle yourself up this Valentine’s Day with the provocative sensation of maca. Resembling a small rough stone the size of a walnut, maca is a
When I moved to the United States from Lima, Peru, I was far away from my family and clueless about how to cook and what
Pichuberry is without a doubt one of the most nutrient dense fruits available in the United States. The pichuberry is a small orange fruit that is
I just received Sharon Palmer’s newest book, Plant-Powered for Life (The Experiment, 2014), in the mail this week. In my first impression I must say,
Winter is on its way and so are our favorite holiday treats. Some of us like to try new foods, while others stick to the
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