Peruvian Power Foods: Lentil Quinoa Masachakuy
One of my favorite Peruvian dishes is called tacu-tacu. Tacu-tacu is classically prepared by frying up leftover rice and smashed beans with “aderezo”, a sauté
One of my favorite Peruvian dishes is called tacu-tacu. Tacu-tacu is classically prepared by frying up leftover rice and smashed beans with “aderezo”, a sauté
We’ve all heard about breakfast being one of the most important meals of the day—and it’s true! And what better way to jump-start your day
What a way to start off the New Year! I am excited to announce that one of my “super clients,” Stephanie Pritchett, age 45, was
Happy winter, everyone! It’s time to make the best of, and even enjoy, the drop in temperature by warming up with and snacking on delicious,
Latkes are a traditional Jewish dish, often served during Hanukkah. Jewish communities in the United States celebrate the first day of Hanukkah on the 25th
Baked brie makes for a wonderful holiday appetizer, whether you showcase it during an afternoon luncheon or at an elegant cocktail party. While working with
What recipes are you including in your Thanksgiving spread? Why Not impress your guests with a new dish and be the talk of the party
The pichuberry is a very versatile fruit that lends itself to savory and piquant dishes as well as sweet ones, the pichuberry holds its own
Green bean casserole was first created in 1955 by Campbell’s to showcase the versatility of their Cream of Mushroom Soup. As canned green beans and
The basic recipe for mashed potatoes is pretty much the same everywhere—cook potatoes, mash potatoes, flavor potatoes—voila! However what distinguishes one recipe from another are
Do you need an excuse to eat cheesecake? I can give you three! First, this cheesecake can be made in a snap! With a minimal
Peruvian Power Foods is kicking! NOW Thanks to the sponsorship of Blue Shields of California, I will be signing books during Salesforce convention “DREAMFORCE 2013”,
© 2025 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.