Serves vary IngredientsPichuberriesPineapple, pieces DirectionsUsing wooden skewers, insert and alternate a whole pichuberry and a piece of pineapple. Cook skewers for about 10 minutes, turning
The ingredient labels of store-bought salad dressings always amaze me. They are often full of foreign ingredients like “xanthan gum,” “sodium citrate,” “modified food starch”
Are you struggling with a summertime sweet tooth? It’s hard to resist tasty treats like popsicles, ice cream and sugary iced coffee drinks when the
Sacha Inchi seeds are Peru’s rain forest; the Amazon. They are also known as the Inca peanut. The seeds are high with protein at 9
Its always great to have a few cans of garbanzo beans tucked away in your pantry for a quick fix meal! They can be added
Peruvian Maca has been shown to have a positive effect on energy and mood. Studies suggests Peruvian maca does so by allowing the body to increase its
This recipe uses the Peruvian power food pichuberry, an anti-inflammatory and anti-aging superfruit. Ingredients:1/12 cups oatmeal flour3/4 cup almond flour3 teaspoons baking powder1/4 teaspoon salt1/4
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 small white onion, chopped 1 handful fresh basil, chopped 1 – 28 oz. can “Tuscano”
This hearty Andean soup is a power food powerhouse. Loaded with nutrients from Peruvian superfoods cilantro, purple potatoes and quinoa, this soup is both colorful
Did you know that camu is the fruit with the most vitamin C on the planet? It has 60 times more vitamin C than an
Watch what I have to say about Peruvian Maca and get my powerful pre-exercise meal. The amazing health benefits of this superfood. Peruvian Maca increases your sexual
Ingredients 2 cups waterPinch of salt1 cup applesauce2 cinnamon sticks¼ cup dry quinoa¼ cup dry oatmeal¼ cup dry barley Directions: Boil two cups of water
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