Fox News Latino: Best Breakfast is Exactly What You Like
Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …
Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …
Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad
Manuel Villacorta was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late
I’ve been working out three times a week with Billy since March 2011. Starting in December, he started having me work out for part of
1 tsp olive oil ½ chopped red onion 2 cloves of sliced garlic 1 cup canned black beans (2) 5” corn tortillas, cut in small
(1) You mentioned in a recent blog that you have lost over 90 pounds and you still eat the majority of your meals at restaurants.
On January 13th, my weigh-in at Eating Free revealed that I had lost 100.1 pounds in just under ten and a half months. My initial
Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.
Chicken breast Salt Pepper Garlic powder Dried oregano 2 tsp Lime juice 1 tbsp olive oil Preheat oven at 400 F degrees. Use a roasting
As a fat person, I have been particularly sensitive about how fat people are portrayed in media. For example, I hated that movie “Super Size
Announcement: People in my life have asking me tons of questions about my experiences this year with fitness, nutrition and weight loss in general. Everything
1 package frozen Chopped Spinach 1 can Water chestnuts 4 Green Onions 1 1/2 cups Nonfat Greek Yogurt 1 1/2 cups Nonfat Sour Cream 1
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