The New Clean Plate Club
Today, Thursday, June 2nd, 2011, the United States Department of Agriculture (USDA) retired the national Food Guide Pyramid, which was supposed to teach Americans how
Today, Thursday, June 2nd, 2011, the United States Department of Agriculture (USDA) retired the national Food Guide Pyramid, which was supposed to teach Americans how
Hope goes a long way, but you can’t just hope your way to good health! I’ve helped hundreds of clients lose weight in my weight
Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit
My new favorite people are the people I only see once every three or four weeks, because they are the ones who notice my weight
Red, orange, yellow, green, and purple. These are the rainbow of colors you can find when buying sweet bell peppers. I remember the first
The Peruvian Aji (ahi) chili or Capsicum baccatum was used during the Inca civilization. Nowadays it is commonly used in many delicious Peruvian recipes. There
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due
Fuji – Gala – Granny Smith – Pink Lady – Braeburn – McIntosh – Red Delicious Five ways to enjoy apples: Slice and dip in
Everything that happened this week was completely overshadowed by the fact that I lost NINE pounds since my previous weigh-in. I swear I almost passed
One of the first things I look at when initially meeting a client and checking out their current food habits and patterns is to see
I love risotto and especially love when it is made with cheese and mushrooms. As you may already know, risotto can be quite caloric and
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