Manuel Villacorta, MS, RDN, Author at Manuel Villacorta Weight Loss Expert

Freecipe: Quinoa with Butternut Squash and Red Bell Pepper

Ingredients 3 TB olive oil 3 c. coarsely chopped and peeled butternut squash 2 c. chopped red bell pepper 1 c. chopped onion 1 ½

The Weekly Planner

Hopefully, most of you have the day off and are able to use some time to prepare for the upcoming week. Reinforce the healthy habits

The 7 Most Scary And Horrific Things To Do For Your Nutrition

HAPPY HALOWEEN! Don’t eat breakfast Only eat one meal per day Go to the supermarket very hungry Eat out at restaurants for all your meals

Planning For Sunday Breakfast

Here is a client that clearly is succeeding with her eating free lifestyle plan. She uses the online food record keeping tool to her advantage

Might As Well Stay In Bed If You Plan To Skip Breakfast

Breakfast will not only increase your metabolism but will also give you the best energy for your hectic day. Here I have the most potent

Join: Cook Flavorful, Easy Meals to Lose Weight

Weight loss requires time and energy towards the foods you eat. Prioritize your health and your health will prioritize you! Join registered dietitian, National Spokesperson

Freecipe: A Quick Way To Add Whole Grains To Your Meals

Sunday is a perfect day to prepare your carbohydrates for the week. Today I used my rice cooker to make a fantastic grain pilaf of

Now I know how you got so thin!

Thank you so much for sending me the eating free website. I have been doing it, and it is outstanding. Have already lost 3 pounds in 3 days.

Eating Free at The Women’s Expo

Many women were intrigued about our motto “Eat More Not Less”. Some yelled out loud “YEAH Eat More Not Less!” as they walked by. They clearly loved our philosophy while others questioned how one could eat more and lose weight.

Planning For Foods You Enjoy

Today was a rousing success. Despite the fact that my salad at lunch was basically a chili burrito minus the tortilla.. I rocked it tonight.

Eating with Pleasure

Don’t eat this, don’t eat that. Restricting your diet will never get you where you want to be. There is an emotional component in being

Does sleeping really help you lose weight?

How does one achieve optimal weight loss? Most would respond “restricting and exercise.” In weight loss, restricting and overstressing your body is the problem….

Author: Manuel Villacorta, MS, RDN