Author: Manuel Villacorta, MS, RDN

Manuel Villacorta, MS, RDN, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. He is one of the leading weight loss and nutrition experts in the country. Manuel is a respected and trusted voice in the health and wellness industry.
cinnamon oatmeal smoothie meal replacement manuel villacorta
Recipes

Cinnamon Oatmeal Smoothie

This is the second of my three meal placement smoothies that are gut-friendly and have my dietitian-approved balance of macronutrients. Start your morning or afternoon

Read More »
Healthy mango mousse
Recipes

Healthy Mango Mousse

Balance savory and sweet appetizers with a delicious serving of Healthy Mango Mousse. Made with reduced-fat cream cheese, 2% Greek yogurt, coconut sugar, lime juice,

Read More »
pizza on a stick appetizer
Recipes

Pizza-on-a-Stick Two Ways

Introducing a playful spin on the beloved classic: Pizza-on-a-Stick Two Ways! Naan bread is used as a base and layered with classic pizza ingredients. Assemble

Read More »

my 10 biggest secrets for weight loss

Get your FREE download with ongoing weekly weight loss tips and recipes.

Name(Required)
This field is for validation purposes and should be left unchanged.