Blog

If you’re looking to lose weight without sacrificing flavor, you’re in the right place. I have 6 low calorie meals for weight loss, and six

It’s time to clear up the truth between carbs and weight loss. Carbs have been unfairly blamed for weight gain, but the reality is more

Menopause—the phase of life that changes everything. Your body, your metabolism, and, unfortunately, your waistline. If you’ve been cutting calories and working out more but

Today I want to talk about something I hear a lot from my clients: “How can I get inspired to lose weight?” I’m Manuel, an

Hydration is essential for overall health, and it plays a surprisingly crucial role in weight management. But how much water do you need to drink

Today I’m answering the popular question: Does wine make you gain weight? I’ll break down how wine impacts metabolism and weight loss, covering everything from

Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead

Today, we’re diving into healthy habits to implement to lose weight without tracking calories. I know it might sound impossible, but I have a method

Today, I’m answering a common question: Is cottage cheese good for weight loss? And more importantly, why? Stick around because, by the end of this

Are you wondering how to lose weight without exercise? It is possible, so here are the key things to pay attention to for weight loss

Are you wondering how much weight you can lose in 4 months? In this article, we’ll explore realistic expectations for weight loss over four months,