Healthy Living
How to Lower Your Cholesterol in 30 Days: A Practical Guide
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
As a registered dietitian and weight loss expert, I’ve heard this question countless times: “When should I eat in relation to my workout to maximize
Boiling, steaming, grilling, roasting — there are so many ways to prepare so many different vegetables. Different cooking methods will give you different colors, textures
One of the challenges of eating a vegetarian or vegan diet is definitely getting in enough protein. Though the debate about plant-based protein vs. animal
I have partnered with Ajinomoto to share with you the benefits of MSG. Yep, you heard that right. MSG does not deserve the reputation it
Plant-based eating is a style of eating that’s not going away any time soon. If anything, it’s going to dominate before we all know it.
Plant-based beverages seem to be a big trend these days and my clients tell me all the time they made the switch to them because
I have partnered with the Alliance for Food and Farming to share with you some important facts regarding pesticides and produce. The Alliance for Food
We are in the 4th week of the new year and based on my years of experience, right about now is when most people start
There’s no food, tea, plant or herb that takes impurities out of your body. Regardless of what the media says, that’s not how a “detox”
Not to worry, this isn’t another organic vs conventional produce argument. We’ve already talked about how organic and conventional produce both provide an equal amount
A personalized and individual approach to nutrition is something we all want, but new findings this past summer from the American Society of Nutrition say
It should be simple, right? You exercise, you lose weight. That’s what the magazines tell you, anyway. Unfortunately, it’s not always that simple. People go
As the new year starts to show its face, so do all of the fad diets as people strive to kick their New Year off
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