Weight Loss
Why the Scale Is Lying to You: The Real Science of Weight Fluctuations
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
With gyms closed and uncertainty of how much longer we’ll be required to work from home, you may have started wondering how all of this
Stress eating and eating out of pure boredom have been the dominating topic of recent phone calls and emails I have received from clients. With
During this difficult and uncertain time, many people are trying to capitalize off of your fear and panic to sell you something, promote their own
In this portion of the series, we want to cover how a well-intentioned diet that eliminates animal products can not only be unhealthy, but can
Boiling, steaming, grilling, roasting — there are so many ways to prepare so many different vegetables. Different cooking methods will give you different colors, textures
One of the challenges of eating a vegetarian or vegan diet is definitely getting in enough protein. Though the debate about plant-based protein vs. animal
I have partnered with Ajinomoto to share with you the benefits of MSG. Yep, you heard that right. MSG does not deserve the reputation it
Plant-based eating is a style of eating that’s not going away any time soon. If anything, it’s going to dominate before we all know it.
Plant-based beverages seem to be a big trend these days and my clients tell me all the time they made the switch to them because
I have partnered with the Alliance for Food and Farming to share with you some important facts regarding pesticides and produce. The Alliance for Food
We are in the 4th week of the new year and based on my years of experience, right about now is when most people start
There’s no food, tea, plant or herb that takes impurities out of your body. Regardless of what the media says, that’s not how a “detox”
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