Weight Loss
5 High-Protein, Low-Calorie Snacks That Keep You Full
Let’s talk about snacks—but not just any snacks. Today, we’re going bold with high-protein, low-calorie snacks that are also high in fiber. Each one is
Let’s talk about snacks—but not just any snacks. Today, we’re going bold with high-protein, low-calorie snacks that are also high in fiber. Each one is
Did you know that even mild dehydration can impact your metabolism, make you feel sluggish, and even trick your body into thinking you’re hungry? Hydration
This summer, a study was published in the American Journal of Clinical Nutrition that indicated that eating white meat, such as poultry, will have the
How many times have you found yourself with one hand on the steering wheel and one hand occupied by a sandwich or burrito? How many
Getting in enough protein is non-negotiable to ensure success if you are trying to lose weight. In fact, it’s one of the details in your
As a registered dietitian nutritionist with the grocery store Safeway, I have partnered with California Figs for different ways to enjoy this delicious fruit. Figs
Eating and cooking at home is always preferable, but sometimes that’s not realistic, or even desirable. Whether for work or social reasons, we all love
They call California the Golden State, so how can you help me to keep it Golden? One way to do that is by saving energy.
Summer is an amazing season not only because of the warm weather and maybe even some time off, but it also provides an abundance of
Hitting those coveted step goals can seem close to impossible if your job means spending 8+ hours glued to an office chair. Even if you
There’s no way to stock up on healthy food for meal prep and quick meals in a bind without hitting the grocery store, and that
Let’s be honest. There are things that we all know are good for us, but we just don’t feel like, or don’t get around to,
Disclosure: I am a National Ambassador for the National Dairy Council. All opinions are my own. Lactose intolerance is a commonly misunderstood condition. The first
Nutritionists so often talk in terms of what you should not eat, but let’s talk about what you should eat. Too frequently, poor food choices
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