Weight Loss
The Balanced Plate Formula That Works With Your Body
Here’s why you’re still hungry even when you eat healthy — and how to fix your plate. If you’re eating “healthy” but still feel hungry
Here’s why you’re still hungry even when you eat healthy — and how to fix your plate. If you’re eating “healthy” but still feel hungry
The holidays are a time for celebration, connection, and incredible food. But they also come with one common challenge: you arrive at a holiday party
A new study published recently boldly claims that the bad reputation that refined grains have been given over the years has been undeserved. Refined grains,
Springtime is here again and some of you still may be feeling the winter blues. One way to get back on our feet following winter
Last year, when my fourth book Flat Belly 365 was published, it was one of the prouder moments of my career. This is because it
The debate over where carbohydrates fit into our diet doesn’t seem to be dying down any time soon. Studies have shown that a low
Only 1 in 10 Americans meet their recommendations for a certain food group. Can you guess which one? The answer is fruit! So, I have
Last Friday, the New York Times released an article calling into question the benefits of eating eggs for heart health. This article discussed the
If you’re not a bodybuilder or an athlete, you may not put much thought into how much muscle you have on your body. However, if
If you’ve ever noticed yourself being ravenous during the winter months, you’re not alone. It’s been shown that, as humans, when the temperature goes down,
Let me offer an explanation to your weight loss plateau with one example: the Minnesota Starvation Experiment. In World War II, 38 soldiers voluntarily underwent
It happens. You’re traveling when your flight is delayed by hours. The lunch you packed so carefully spills in your bag. You’re on an
Disclosure: This post is sponsored by The Incredible Egg, but all opinions are my own. Back in December, the Incredible Egg and myself discussed how
Hola, my name is Manuel Villacorta and I am running to be your next elect-chair for the Latinos and Hispanics in Dietetics and Nutrition.