Healthy Living
5 Healthy Burger Tips You Need Before Grilling Season
Memorial Day weekend is basically the unofficial start of grilling season, and that means one thing: burgers are back. And let me say this clearly:
Memorial Day weekend is basically the unofficial start of grilling season, and that means one thing: burgers are back. And let me say this clearly:
Have you ever said, “I’m working out, I’m eating better, so why am I not losing weight?” If yes, you are not alone. Many people
We all know the usual consequences of not getting enough sleep, with the nastiest culprits being decreased ability to burn fat, increased risk of chronic
According to a study published in The American Journal of Clinical Nutrition, water isn’t the most hydrating drink you can find contrary to what you’ve
Last week the Federal Food and Drug Administration (FDA) released its 2017 pesticide residue sampling data results. If you are unfamiliar with this practice, it’s
This summer, a study was published in the American Journal of Clinical Nutrition that indicated that eating white meat, such as poultry, will have the
How many times have you found yourself with one hand on the steering wheel and one hand occupied by a sandwich or burrito? How many
Getting in enough protein is non-negotiable to ensure success if you are trying to lose weight. In fact, it’s one of the details in your
As a registered dietitian nutritionist with the grocery store Safeway, I have partnered with California Figs for different ways to enjoy this delicious fruit. Figs
Eating and cooking at home is always preferable, but sometimes that’s not realistic, or even desirable. Whether for work or social reasons, we all love
They call California the Golden State, so how can you help me to keep it Golden? One way to do that is by saving energy.
Summer is an amazing season not only because of the warm weather and maybe even some time off, but it also provides an abundance of
Hitting those coveted step goals can seem close to impossible if your job means spending 8+ hours glued to an office chair. Even if you
There’s no way to stock up on healthy food for meal prep and quick meals in a bind without hitting the grocery store, and that