Weight Loss
How Often Should You Eat to Lose Weight?
If you’ve ever tried to lose weight and found yourself constantly battling hunger, cravings, or energy crashes, you might have wondered: How often should I
If you’ve ever tried to lose weight and found yourself constantly battling hunger, cravings, or energy crashes, you might have wondered: How often should I
When it comes to weight loss, cooking oils are often misunderstood and unfairly blamed. Many people assume that because oils are pure fat, they must
In my private practice in San Francisco, during the very first appointment with my clients I always ask them to order in importance what I
The natural sweetener that’s skyrocketing more than any other right now is honey and it’s not hard to understand why. In a society where so
The DASH diet is not another fad diet destined to come and go. The Dietary Approaches to Stop Hypertension (DASH) eating style was ranked as
It’s time for a “Resolution Revolution!” I have partnered with the Incredible Egg to discuss how to revolutionize your New Year’s resolutions. The number one
This situation poses a problem for all of us. For those seeking weight loss, it’s an issue for obvious reasons. Your body doesn’t actually need
The holiday season is here and that means many parties and drinking! If you’re wondering how to drink less during all of the gatherings, here
Eating less and focusing on portion control on Thanksgiving can help you enjoy the holiday and also feel good at the end of the day.
You may have heard a lot of buzz about collagen in the beauty world lately, particularly when it comes to anti-aging. The most popular claims
You’ve heard of gluten and the wonders that cutting it out can do (for some), but what about FODMAPs? There are plenty of fad diets
There are a lot nutrition bars on the market to choose from. Many are actually candy bars in disguise, loaded with artificial and unnecessary additives,
Like most people, I always assumed MSG was something labeled as “bad” and to be avoided. When I moved to the United States, even though
As a personal trainer, I am always getting asked questions like how do I get rid of my love handles? How do I slim
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