Fitness
Should You Eat Before or After a Workout to Lose Weight?
As a registered dietitian and weight loss expert, I’ve heard this question countless times: “When should I eat in relation to my workout to maximize
As a registered dietitian and weight loss expert, I’ve heard this question countless times: “When should I eat in relation to my workout to maximize
¿Buscas un desayuno delicioso y rico en proteínas que sea fácil de preparar? ¡La Avena Remojada con queso cottage es la manera perfecta de comenzar
Are you wondering how much weight you can lose in 4 months? In this article, we’ll explore realistic expectations for weight loss over four months,
If you’ve noticed that your clothes are fitting better and your waistline is shrinking, yet the scale remains unchanged, you’re not alone. Many people experience
If you’re on a weight loss journey, you’re likely looking for lower-calorie beverage options to support your goals. Do you wonder if sparkling water is
Here are my top 5 crowd favorite dairy recipes with Greek yogurt, cottage cheese, and milk, full of flavor, and quality nutrients. It’s hard to
Learn my top tips for healthy meal prep ideas for weight loss, with a focus on simplicity and efficiency. As a weight loss dietitian who
Think milk is just a plain, boring drink? It’s time to rethink that! Here are 5 ways to make tasty milk. For those who find
It’s time to dive into how inflammation impacts your weight and overall health and discover the magic of an anti-inflammatory breakfast Ready to kickstart your
It’s time to answer a question that’s lingered in the air like the aroma of freshly brewed coffee: Is milk actually good for your bones?
Have you ever wondered about the puzzle cortisol and weight gain create together? Let’s take a closer look at what cortisol is, and how it
Today, we’re exploring a concept that might just change the way you think about your food: the food matrix. Now, you might be wondering, what
Today let’s dive into the 3 stages of noticing weight loss—the moments that go beyond numbers on the scale, and truly define your progress. I’m
Have you ever wondered the difference between 5 lbs of fat vs 5 pounds of muscle and how different they look? Here are the key
© 2025 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.