Weight Loss
Why Cheat Days Ruin Weight Loss (Do This Instead: 80/20 Rule)
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
Summer is here and as the temperature goes up, your water consumption should too. However, most people admit that they struggle to get in the
The natural sweetener industry has become a very large market, growing steadily and projected to reach $22.8 billion By 2020. So why the craze? These
Here’s a metaphor for you: say there is a power outage in your home: what do you do? You go for the backup plan which
If you’re a person who thinks that there’s no place for fruit juice in your diet, think again! May 4th marks National Orange Juice Day,
There is a nutrient that only 5% of Americans are getting enough of. However, adequate intakes of this nutrient has so many benefits from reducing
According to a study done in the UK which was published on Saturday, April 14th, 2018, for every alcoholic drink consumed over the daily recommended
Turmeric, a hot topic and highly talked about superherb. From current research showing its effectiveness on digestive health, immunity, alleviating cognitive decline and depression,
Nutrition myths are everywhere from mildly harmless to downright dangerous. Thanks to misread research and some misinformed, but powerful social media platform owners, there
Have you ever considered that your struggles with weight could be due insulin resistance? Learn more about insulin resistance, and the close relationship between insulin
When losing weight, it is important to consider the types of body fat that we have. Not all body fat is created equal. There are
You’ve lost inches on your waist and lost weight, but you’re wondering why your belly still looks swollen. The answer may be that you
Everyone knows that they should “eat right” for weight loss, wellbeing, health, prevention of diseases – you name it. With everyone’s busy lifestyles these days,
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