Healthy Living
How to Lower Your Cholesterol in 30 Days: A Practical Guide
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
As a registered dietitian and weight loss expert, I’ve heard this question countless times: “When should I eat in relation to my workout to maximize
With the dawn of the New Year, you already know what time it is. That’s right – a new and healthier you! If you’re looking
What better gift could be given this holiday than the gift of health? Even for those friends and family members who have everything, all of
If you already knew that casein was the main protein in milk, then you’re on the right track. What you probably didn’t know, though, is
Canned foods have a bad name these days for being inferior in nutrition to fresh foods, being high in sodium and just all-around bad for
Earlier this month, I was privileged to visit the General Mills headquarters in Minneapolis, Minnesota and was given a tour of the facility and learned
It’s almost always on our minds, but especially during the holidays, we’re all looking for ways to both keep the weight gain off while still
Infertility is a frustrating, emotional and downright terrifying experience according to dietitians Elizabeth Shaw, MS, RDN and Sara Haas, RDN, LDN as they had both
Is having a sweet tooth okay, or should you fight it at all costs? Here are some reasons why treats are calling your name during
What is sprouted bread and why is everyone talking about it? There’s been a lot of talk about these sprouted, “live” grains and what benefits
Crunches, sit-ups and all the other various ab machines around the gym are great for strengthening the core which is important for every individual, but you can
Who doesn’t like tamales? Each Latin country has its own twist on a tamale and in Latin culture it’s known as a food that’s super
October 20th is coming soon and marks World Osteoporosis Day. Osteoporosis causes bones to become porous and weak. On many occasions, these porous bones
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