Weight Loss
Why Cheat Days Ruin Weight Loss (Do This Instead: 80/20 Rule)
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
I recently had a client come in on October of 2017 not knowing at the time that he would soon be one of the personifications,
The perfect snack isn’t often both good for you and as delicious as a guilt-inducing dessert, but Mitzi Dulan has created one that definitely embodies
Some of the major eating principles of Flat Belly 365 involve having full meals with snacks in between and staying as stress free as possible.
The month of February has everyone thinking of cupid’s arrow and chocolate hearts, but it’s also a month to be aware of the health of
We all like junk at times and some people see junk food and snacking as habits to be avoided. True, excessively snacking on calorie-dense food
What is a Low Carb Diet? Remember the days when fat was the mortal enemy of all humankind? Now we know, that’s not the case,
With the dawn of the New Year, you already know what time it is. That’s right – a new and healthier you! If you’re looking
What better gift could be given this holiday than the gift of health? Even for those friends and family members who have everything, all of
If you already knew that casein was the main protein in milk, then you’re on the right track. What you probably didn’t know, though, is
Canned foods have a bad name these days for being inferior in nutrition to fresh foods, being high in sodium and just all-around bad for
Earlier this month, I was privileged to visit the General Mills headquarters in Minneapolis, Minnesota and was given a tour of the facility and learned
It’s almost always on our minds, but especially during the holidays, we’re all looking for ways to both keep the weight gain off while still
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