Weight Loss
Why Am I Always Hungry While Losing Weight? 5 Questions Answered
After more than two decades as a registered dietitian and helping more than 3,000 people with nutrition and weight management, I can tell you that
After more than two decades as a registered dietitian and helping more than 3,000 people with nutrition and weight management, I can tell you that
The number-one barrier I see during weight loss is not that people do not know what to eat. It is hunger. People try to be
Mangoes. For some, it brings nostalgia from a time of the first taste of the delectable and addictive sweet fruit. The best part is
The hemp you see on the shelves of your local supermarket store might have you raising your eyebrows, but I promise that this hemp under
For all of the night owls out there, I’m notifying you that skipping all of that sleep could be affecting to your waistline. With everyone’s
By now we know that dietary fat is not the enemy as we previously thought. We also know, according to the recent research, that eating
These days everyone is looking for that edge to burn just a little bit more calories. If you’re one of those people, then I bet
Organic or conventional? Recently, I was invited by the Alliance for Food and Farming to come visit the farms of Salinas Valley, where a significant
Never have time for breakfast? Forgot to make lunch again? Spending too much money on eating dinner out? No more excuses. Finally, there is
In March of this year, a buzzy new documentary about the health benefits of a plant-based diet called What the Health made its appearance on
New research from the American Institute for Cancer Research has independently linked the consumption of whole grains with the prevention of colorectal cancer. They were
Ahh Chinese food. The mortal enemy to any health-abiding dieter’s meal plan. It’s been a running joke for quite some time now that Chinese food,
Intermittent fasting is just one of the many “dieting” trends that has popped up recently. Not only is it controversial, but also confusing. While the
A 25-year-old Australian mom named Meegan Hefford was found unconscious in her home on June 19th, 2017. Two days later she was pronounced brain dead.