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The best part of this recipe is the use of different spices and herbs that add a combination of flavors and health benefits. Many of

Hummus is a fabulous snack that can be made many different ways, not just with your typical garbanzo bean. Pair this creamy dip with you

Here, I keep it to a more traditional style for gazpacho. In Andalusia, where gazpacho is originally from, it is a tomato based cold soup

Gazpacho is a traditional Andalusian chilled tomato soup. I infused this gazpacho with Pichuberry, a Peruvian power food, for an extra vitamin C punch. Serves:

Although often referred to a grain, quinoa is technically a seed. Quinoa is quite common in markets and stores and can be found in red,

There’s a heavy Asian influence in Peru, notable in the many small restaurants categorized as Chifa, which is a hybrid style of Peruvian and Chinese

Prepare this drink on the weekend so you have lunch ready to go throughout the week. Ingredients 1 pound dried purple corn kernels 3 cinnamon

This is not your typical oatmeal recipe. Here I combine oatmeal with Greek yogurt to supply you with the perfect amount of protein. I also

The pichuberry, native to the Andes of Peru, is deliciously sweet when ripe, with a mildly tart finish. In terms of its nutritional and health

Growing up in Peru, the foods I ate in my childhood hold a special place in my heart, not only for their connection to my