Healthy Living
How to Lower Your Cholesterol in 30 Days: A Practical Guide
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
As a registered dietitian and weight loss expert, I’ve heard this question countless times: “When should I eat in relation to my workout to maximize
Ah, summer! The time has come that we can take part in outdoor activities like the beach or the pool, with the warm sun hitting
Recently, I received a shipment of cherries from North Western Growers, so I decided to make a smoothie using the cherries mixed with cacao
The strawberry is a classic summer fruit and is used here in my frozen yogurt mixed with beets and camu-camu. Camu-camu is known for having high
Pichuberry is known as the “lost Incan crop” and with good reason! Pichuberries contain an array of phytonutrients, in particular phytosterols. Research has shown that
Chocolate is something that is enjoyed by kids and adults alike. Whether you enjoy it in hot chocolate or as a simple snack, it’s hard
When I think of Earth Day, I think potatoes! Grown right beneath the Earth’s surface as what is called a tuber, a plant’s main energy source, potatoes
Asparagus is in season and ready to rock! Rich in iron, fiber, potassium, and vitamins A and C, not to mention booming with folate at about
Adding mango to ANYTHING is a treat within itself. Here I added mango to a classically tropical salad composed of avocado, tomatoes, and cucumber galore!
Peruvian superfoods aren’t just enjoyed by Peruvians, everyone can savor these appetizing foods and their extraordinary health benefits. In recent years, many Peruvian ingredients have
I wanted to make a tasty, gluten-free fruit and nut bread packed with flavor, but minus the added sugar. Here, the fig and banana act as
Minestrone is a thick soup of Italian origin made with a base of vegetables. Being as I am Peruvian and enjoy my native foods, I
Dazzle yourself up this Valentine’s Day with the provocative sensation of maca. Resembling a small rough stone the size of a walnut, maca is a
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