Weight Loss
High-Protein Lunch Recipes for Weight Loss
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
Dazzle yourself up this Valentine’s Day with the provocative sensation of maca. Resembling a small rough stone the size of a walnut, maca is a
When I moved to the United States from Lima, Peru, I was far away from my family and clueless about how to cook and what
Pichuberry is without a doubt one of the most nutrient dense fruits available in the United States. The pichuberry is a small orange fruit that is
I just received Sharon Palmer’s newest book, Plant-Powered for Life (The Experiment, 2014), in the mail this week. In my first impression I must say,
Winter is on its way and so are our favorite holiday treats. Some of us like to try new foods, while others stick to the
The basic recipe for mashed potatoes is pretty much the same everywhere—cook the potatoes, mash the potatoes, flavor the potatoes—voila! However what distinguishes one recipe
An Exclusive giveaway for December 2014! Hurry! Don’t miss it! When you enter our sweepstakes by December 29th, you may be one of the 10
We wanted to make tasty and nutritional, gluten-free fruit muffins packed with pumpkin and spices to celebrate the warming flavors of autumn. Here, the fruit
The perfect seasonal smoothie! You can drink this as a breakfast or pre-exercise meal for its high protein and carbohydrate content. Lucuma brings out maple
Looking for a quick side dish for your meal planning next week? Trying my simple Roasted Brussels Sprouts with Caramelized Red Onions will not only
I am often asked by clients and gym mates whether or not bananas are fattening. They tell me they steer clear of the fruit for
When it comes to cooking, it is wise to cook with intelligence and creativity; allowing yourself to experience the new wonders of the kitchen and
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