Weight Loss
High-Protein Lunch Recipes for Weight Loss
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
At the height of their empire, Incan warriors consumed maca before battle, believing it would give them strength. However, legend has it they were prohibited
At parties, there is always the indecisiveness of whether to eat the tasty looking dips offered. There is the uncertainty of what is actually used
A few years ago our good friends invited us over for breakfast and served us “Shakshuka”. That was my first time ever tasting this delicious dish.
A Plant-Powered Sweet Treat By Sharon Palmer, The Plant-Powered Dietitian This recipe for black bean brownies is one of my favorite recipes in my new
Two of the most brilliant qualities of parfaits is the fact that they are both simple to make and handy for us on-the-goers! Yogurt parfaits
Peruvian cuisine uses local cooking techniques and ingredients, however it also pulls from a variety of gastronomical practices from other cultures including those of Spain,
YouthH2O Green Machine Jumpstart the anti-aging process and utilize the youthH2O age-defying system with Peruvian power foods, maca, camu camu and purple corn extracts. Drink
Herbed New Potatoes with Spring Garlic Recipe by Chenoa Bol, BS in Dietetics Springtime is in full bloom, and what better way to celebrate the
Lomo Saltado is a popular dish in Peru. It is a unique dish in that it carries an Asian influence, common to dishes found in
Do you have a smoothie craving? Try our kefir papaya smoothie! Kefir is a fermented milk product that promotes healthy digestive flora. The probiotics
Onions are often revered for their spherical shape and concentric rings—a symbol of divine perfection. And there’s no better way to celebrate this divine vegetable
In need of a fun and healthy recipe for kids? How about a party crowd pleaser? This recipe is great for both as it is
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