Weight Loss
High-Protein Lunch Recipes for Weight Loss
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
Green bean casserole was first created in 1955 by Campbell’s to showcase the versatility of their Cream of Mushroom Soup. As canned green beans and
The basic recipe for mashed potatoes is pretty much the same everywhere—cook potatoes, mash potatoes, flavor potatoes—voila! However what distinguishes one recipe from another are
Do you need an excuse to eat cheesecake? I can give you three! First, this cheesecake can be made in a snap! With a minimal
Peruvian Power Foods is kicking! NOW Thanks to the sponsorship of Blue Shields of California, I will be signing books during Salesforce convention “DREAMFORCE 2013”,
The month of December encompass what I like to call prime-time party season! When I think horderves, the first thing that comes to mind is
I always love improving upon old classics by adding a Peruvian powerfood twist! This recipe is a variation on the classic carrot-raisin “bunny salad.” Not
These days, you’ve probably tasted over a dozen different preparations for fresh lemonade—be it raspberry lemonade or ginger limade, but have you ever tried camu
Camu Camu is a tropical fruit native to the Amazonian jungle in Peru and other parts of South America. This jungle berry packs 60 times
The word cacciatore means “hunter” in Italian, and the phrase alla cacciatora refers to a meal prepared “hunter-style,” thus referencing a classic meal preparation using
A seed is nothing more than a tiny genetic package with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. Once germinated, seeds
Who says you can’t have popsicles for breakfast? This Popsicle is the ultimate “start your day off right” combination: (1) Peruvian Maca for increased energy and
To our misfortune, potatoes have gained an “unhealthy” rep by way of their starch and carbohydrate content. But starch isn’t necessarily a bad thing! Resistant
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