Weight Loss
Can You Gain Weight From Not Eating?
Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead
Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead
Today, we’re diving into healthy habits to implement to lose weight without tracking calories. I know it might sound impossible, but I have a method
Inca Superfood Power Bar (makes 12 bars) Ingredients: ½ cup dried pichuberries ½ cup cacao nibs ½ cup sacha inchi seeds ½ cups shredded coconut,
Crepes make a wonderful carrier for all types of fillings, sweet or savory. While the making of crepes can be a little tricky at the
Similar to cherry tomatoes, pichuberries have a tart, yet sweet flavor profile, making them a delicious substitute in any dish that calls for tomatoes. In
Whole Grain Goodness By Sharon Palmer, RD Carbohydrate-rich foods often get a bad connotation as individuals are quick to associate carbohydrates with the highly refined
Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad.
In Peru, we have a dish called Arroz Tapado, traditionally made with rice, ground meat, eggs, olives and raisins. This is a wonderful dish and
Just when I thought I had made everything under the sun with quinoa, I had and idea: A Peruvian Power Brownie! While brownies are almost
Serves 4 Ingredients2 cups Pichuberries, chopped1 cup 2% Greek yogurt1/2 cup agave nectar Directions1. Using a food processor or blender, puree the pichuberries. Add the
Makes 6 patties Ingredients ½ cup tri-color quinoa, dry 1 cup water 1 can cannellini beans, well drained 1 Tablespoon olive oil ½ onion, chopped
Serves vary IngredientsPichuberriesPineapple, pieces DirectionsUsing wooden skewers, insert and alternate a whole pichuberry and a piece of pineapple. Cook skewers for about 10 minutes, turning
The ingredient labels of store-bought salad dressings always amaze me. They are often full of foreign ingredients like “xanthan gum,” “sodium citrate,” “modified food starch”
Are you struggling with a summertime sweet tooth? It’s hard to resist tasty treats like popsicles, ice cream and sugary iced coffee drinks when the
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