Weight Loss
How Much Water Should I Drink to Lose Weight?
Hydration is essential for overall health, and it plays a surprisingly crucial role in weight management. But how much water do you need to drink
Hydration is essential for overall health, and it plays a surprisingly crucial role in weight management. But how much water do you need to drink
Today I’m answering the popular question: Does wine make you gain weight? I’ll break down how wine impacts metabolism and weight loss, covering everything from
The ingredient labels of store-bought salad dressings always amaze me. They are often full of foreign ingredients like “xanthan gum,” “sodium citrate,” “modified food starch”
Are you struggling with a summertime sweet tooth? It’s hard to resist tasty treats like popsicles, ice cream and sugary iced coffee drinks when the
Sacha Inchi seeds are Peru’s rain forest; the Amazon. They are also known as the Inca peanut. The seeds are high with protein at 9
Its always great to have a few cans of garbanzo beans tucked away in your pantry for a quick fix meal! They can be added
Peruvian Maca has been shown to have a positive effect on energy and mood. Studies suggests Peruvian maca does so by allowing the body to increase its
This recipe uses the Peruvian power food pichuberry, an anti-inflammatory and anti-aging superfruit. Ingredients:1/12 cups oatmeal flour3/4 cup almond flour3 teaspoons baking powder1/4 teaspoon salt1/4
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 small white onion, chopped 1 handful fresh basil, chopped 1 – 28 oz. can “Tuscano”
This hearty Andean soup is a power food powerhouse. Loaded with nutrients from Peruvian superfoods cilantro, purple potatoes and quinoa, this soup is both colorful
Did you know that camu is the fruit with the most vitamin C on the planet? It has 60 times more vitamin C than an
Ingredients: Topping – 1/3 cup panko bread crumbs 1 Tbsp unsalted butter, melted Mac ‘n’ cheese – 8 oz whole wheat macaroni 1 Tbsp unsalted
Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large
Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2
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