Weight Loss
Can You Gain Weight From Not Eating?
Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead
Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead
Today, we’re diving into healthy habits to implement to lose weight without tracking calories. I know it might sound impossible, but I have a method
Sacha Inchi seeds are Peru’s rain forest; the Amazon. They are also known as the Inca peanut. The seeds are high with protein at 9
Its always great to have a few cans of garbanzo beans tucked away in your pantry for a quick fix meal! They can be added
Peruvian Maca has been shown to have a positive effect on energy and mood. Studies suggests Peruvian maca does so by allowing the body to increase its
This recipe uses the Peruvian power food pichuberry, an anti-inflammatory and anti-aging superfruit. Ingredients:1/12 cups oatmeal flour3/4 cup almond flour3 teaspoons baking powder1/4 teaspoon salt1/4
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 small white onion, chopped 1 handful fresh basil, chopped 1 – 28 oz. can “Tuscano”
This hearty Andean soup is a power food powerhouse. Loaded with nutrients from Peruvian superfoods cilantro, purple potatoes and quinoa, this soup is both colorful
Did you know that camu is the fruit with the most vitamin C on the planet? It has 60 times more vitamin C than an
Ingredients: Topping – 1/3 cup panko bread crumbs 1 Tbsp unsalted butter, melted Mac ‘n’ cheese – 8 oz whole wheat macaroni 1 Tbsp unsalted
Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large
Ingredients Eggplant: 2 large eggs, lightly beaten 1 Tbs water 2 cups whole-wheat panko (Japanese breadcrumbs) ¼ cup (1 ounce) grated fresh Parmigiano-Reggiano cheese 2
Watch what I have to say about Peruvian Maca and get my powerful pre-exercise meal. The amazing health benefits of this superfood. Peruvian Maca increases your sexual
Guest post by Jennifer Nordwall, a freelance contributor to Everyday Health. You might think that summer is a much easier time to seek out local,
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