Weight Loss
High-Protein Lunch Recipes for Weight Loss
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
Similar to cherry tomatoes, pichuberries have a tart, yet sweet flavor profile, making them a delicious substitute in any dish that calls for tomatoes. In
Whole Grain Goodness By Sharon Palmer, RD Carbohydrate-rich foods often get a bad connotation as individuals are quick to associate carbohydrates with the highly refined
Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad.
In Peru, we have a dish called Arroz Tapado, traditionally made with rice, ground meat, eggs, olives and raisins. This is a wonderful dish and
Just when I thought I had made everything under the sun with quinoa, I had and idea: A Peruvian Power Brownie! While brownies are almost
Serves 4 Ingredients2 cups Pichuberries, chopped1 cup 2% Greek yogurt1/2 cup agave nectar Directions1. Using a food processor or blender, puree the pichuberries. Add the
Makes 6 patties Ingredients ½ cup tri-color quinoa, dry 1 cup water 1 can cannellini beans, well drained 1 Tablespoon olive oil ½ onion, chopped
Serves vary IngredientsPichuberriesPineapple, pieces DirectionsUsing wooden skewers, insert and alternate a whole pichuberry and a piece of pineapple. Cook skewers for about 10 minutes, turning
The ingredient labels of store-bought salad dressings always amaze me. They are often full of foreign ingredients like “xanthan gum,” “sodium citrate,” “modified food starch”
Are you struggling with a summertime sweet tooth? It’s hard to resist tasty treats like popsicles, ice cream and sugary iced coffee drinks when the
Sacha Inchi seeds are Peru’s rain forest; the Amazon. They are also known as the Inca peanut. The seeds are high with protein at 9
Its always great to have a few cans of garbanzo beans tucked away in your pantry for a quick fix meal! They can be added
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