Weight Loss
High-Protein Lunch Recipes for Weight Loss
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home
I gained some weight this week. And I knew it was going to happen. “Tomorrow’s going to show a weight gain, and I totally deserve it,”
Imagine eating that luscious piece of chocolate cake with chocolate frosting. First, you bring your fork to the spongy cake and slice the fork right
“Sex, Love & Romance…OK, Maybe Just Sex.” “Sex sells,” so they say. And it’s true. Chances are you clicked on this blog entry because you
Haunting season is here again. That means tons of candy, costume parties, and social events. Food, sweet, and drink temptations are everywhere. Here are some
Off and on throughout September, I’d had some strange symptoms (stomach pain and loss of appetite, among others). On Thursday night, the pain became
I’ve had clients come to me wanting to lose weight, to look better, and to feel better. Well, they lose the weight, get to
When you lose a lot of weight (and yammer on and on about it all over the internet), all sorts of people start coming out
Have you ever heard of Bear’s Head Mushrooms (also known as Lion’s Mane Mushroom)? I was at my local farmer’s market last weekend and the
While I don’t want to seem unappreciative of all the positive feedback I’ve been receiving from everyone about my weight loss, there are moments where
Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many.
Eating your food versus drinking it is the preferred choice. When you eat food, you take more time to chew, swallow, and digest. When we
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