Weight Loss
Why Chronic Stress Slows Weight Loss: The Science of Cortisol and Metabolism
If you are eating less, exercising more, and still struggling to lose weight, the issue may not be calories. It may be stress physiology. Chronic
If you are eating less, exercising more, and still struggling to lose weight, the issue may not be calories. It may be stress physiology. Chronic
If you and your friend — or your coworker, or your partner — eat the same meal, take the same number of steps, and sleep
Manuel Villacorta, author of Eating Free, discusses breakfast items. What is the healthiest breakfast for you? Find out by reading more …
Manuel Villacorta, author of Eating Free, was interviewed by Shape.com to discuss Carbs Without Cause: 8 Foods Worse Than White Bread. Are these 8 bad
Manuel Villacorta was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late
2 tsp olive oil 4 cups thinly vertically sliced Walla Walla or other sweet onion 4 cups thinly vertically sliced red onion 1/2 tsp sugar
I’ve been working out three times a week with Billy since March 2011. Starting in December, he started having me work out for part of
1 tsp olive oil ½ chopped red onion 2 cloves of sliced garlic 1 cup canned black beans (2) 5” corn tortillas, cut in small
(1) You mentioned in a recent blog that you have lost over 90 pounds and you still eat the majority of your meals at restaurants.
On January 13th, my weigh-in at Eating Free revealed that I had lost 100.1 pounds in just under ten and a half months. My initial
Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.
Chicken breast Salt Pepper Garlic powder Dried oregano 2 tsp Lime juice 1 tbsp olive oil Preheat oven at 400 F degrees. Use a roasting
Ingredients: 6 Pork tenderloin, thinly sliced 2 tbsp Sugar 1 Garlic clove, crushed 2 tbsp Soy sauce 1 tbsp Ginger, grated 1 tsp Sesame oil
As a fat person, I have been particularly sensitive about how fat people are portrayed in media. For example, I hated that movie “Super Size