What to Eat Before a Holiday Party to Avoid Overeating
The holidays are a time for celebration, connection, and incredible food. But they also come with one common challenge: you arrive at a holiday party
The holidays are a time for celebration, connection, and incredible food. But they also come with one common challenge: you arrive at a holiday party
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains!
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
This is one of my favorite Spanish dishes. Easy to make and great for brunch parties. 2 lbs. potatoes1 cup onion, chopped8 eggs7 tbsp. olive
When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based
My new two-man play, the biggest and most ambitious writing and performance endeavor of my life, closed this weekend. Among the many “gifts” this show
The rate at which I’m losing weight seems to be picking up. I lost more weight in July than I did in March, April, May
Oh coffee- you have such a bad reputation. But, recent studies have found numerous positive benefits of moderate coffee consumption- key word here – MODERATE.
I was just visiting beautiful Spain and I realized I had forgotten about Jamon Serrano. Every morning I was there I enjoyed a Jamon Serrano,
Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the
When I bump into people who weren’t previously aware that I’m losing weight, and I tell them I’ve lost over 50 pounds in 20 weeks,
You say TOMATO… We say beautiful, bright, juicy heavenly bundles of goodness bursting with vitamins A and C for strong immune systems and healthy blood
How long do you take to eat a meal? Are you taking the recommended 20 minutes to eat your lunch or dinner? If you