Weight Loss
Can You Gain Weight From Not Eating?
Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead
Today, we’re tackling a surprising question: Can you gain weight from NOT eating? Let’s dive into the surprising science behind why skipping meals can lead
Today, we’re diving into healthy habits to implement to lose weight without tracking calories. I know it might sound impossible, but I have a method
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due
Fuji – Gala – Granny Smith – Pink Lady – Braeburn – McIntosh – Red Delicious Five ways to enjoy apples: Slice and dip in
Everything that happened this week was completely overshadowed by the fact that I lost NINE pounds since my previous weigh-in. I swear I almost passed
One of the first things I look at when initially meeting a client and checking out their current food habits and patterns is to see
I love risotto and especially love when it is made with cheese and mushrooms. As you may already know, risotto can be quite caloric and
Rough week. I learned that I’d only lost 2 pounds in the last 2 weeks. I’d been hoping to lose AT LEAST 4 pounds during
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this
This past Sunday, my friend Dennis called me with an offer to share some freshly caught salmon he had fished for himself. Over the weekend
The picture on the right has half the portion of salmon and quinoa. An article this week in Medical News Today talked about resent research
Have you noticed that shopping for chicken has almost become a science project these days? You almost need to be versed in ‘chicken speak’ to
I made a comment in my blog entry last week that maybe I ate a little too “free” last weekend. Well, apparently I didn’t fly
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