Weight Loss
High-Protein Lunch Recipes for Weight Loss
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
High-protein snacks, shakes, even cereals—you’ve seen the trend. But what about lunch? If you’re trying to lose weight, how much protein should you actually be
So, your doctor says your cholesterol is high and wants to talk about medication. And you’re thinking: “Hold on—give me some time. Let me try
The yam – consider it the smarter way to satisfy your sweet tooth. At the same time, reap the benefits of one of the best
Arctic Zero … Is it ice cream? Frozen yogurt? I’ll leave it to your imagination! I’ve been hearing about Arctic Zero from a few of
The other day we went to a chain restaurant in California for lunch. California state law requires restaurants with 20 or more establishments to post
Not much to report on the nutrition front this week, except Sarah @ Eating Free challenged me to give up Diet Coke and I’ve found
Today, Thursday, June 2nd, 2011, the United States Department of Agriculture (USDA) retired the national Food Guide Pyramid, which was supposed to teach Americans how
Hope goes a long way, but you can’t just hope your way to good health! I’ve helped hundreds of clients lose weight in my weight
Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit
My new favorite people are the people I only see once every three or four weeks, because they are the ones who notice my weight
Red, orange, yellow, green, and purple. These are the rainbow of colors you can find when buying sweet bell peppers. I remember the first
The Peruvian Aji (ahi) chili or Capsicum baccatum was used during the Inca civilization. Nowadays it is commonly used in many delicious Peruvian recipes. There
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due
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