How Much Water Should I Drink to Lose Weight?
Hydration is essential for overall health, and it plays a surprisingly crucial role in weight management. But how much water do you need to drink
Hydration is essential for overall health, and it plays a surprisingly crucial role in weight management. But how much water do you need to drink
Today I’m answering the popular question: Does wine make you gain weight? I’ll break down how wine impacts metabolism and weight loss, covering everything from
Can you believe that the big day is less than 48 hours away? Since most of us are scrambling to put it all together at
The first thing you probably think of when you hear ‘whole-grain’ is whole-wheat bread, right? Boring! But there’s so much more to whole grains than
Is having a sweet tooth okay, or should you fight it at all costs? The truth is that a sweet tooth is tough to fight!
Ingredients 2 TB coriander seeds 3 TB cumin seeds 1 TB cup dried hot red pepper flakes 2 tsp turmeric 2 tsp ground ginger 1
Ingredients 3 TB minced ginger 2 TB minced lemongrass 2 TB chopped garlic 2 pounds chicken breast, small diced 3 c. shelled edamame beans 3
Did you know that combining certain food groups can help you feel more full and can help you burn more body fat? Two such food groups
Ingredients 1/3 cup pear nectar, apple juice or water 1 tablespoon lemon juice 8 slightly underripe pears, preferably Bosc or Bartlett, peeled and cut into
Ingredients 1 1/2 pound medium shrimp, peeled and deveined 1 1/2 tsp. salt, divided 2 c. fresh or frozen corn kernels, thawed (about 2 ears)
3 c. orange juice 1/2 c. molasses 2 c. vegetable stock 2 TB Dijon mustard ½ c. crushed garlic ½ c. crushed fresh ginger ½
I think it’s a shame that our society encourages us to rush our meals. It almost feels like eating is an inconvenience to us sometimes.
Stress works against you in many ways. It can be a huge barrier to losing weight, and can even be a factor in weight gain.
Since we’ve just come back from the weekend, it’s a good time to ask yourself, “Did I drink too much? Eat too much?” If you
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