Weight Loss
How to Lose Weight During or After Menopause
Menopause—the phase of life that changes everything. Your body, your metabolism, and, unfortunately, your waistline. If you’ve been cutting calories and working out more but
Menopause—the phase of life that changes everything. Your body, your metabolism, and, unfortunately, your waistline. If you’ve been cutting calories and working out more but
Today I want to talk about something I hear a lot from my clients: “How can I get inspired to lose weight?” I’m Manuel, an
Stress works against you in many ways. It can be a huge barrier to losing weight, and can even be a factor in weight gain.
Since we’ve just come back from the weekend, it’s a good time to ask yourself, “Did I drink too much? Eat too much?” If you
Ingredients 1 pound lean ground round 1 cup chopped onion 1 cup frozen green peas 2 teaspoons olive oil 1.000 item Potatoes, Red, Flesh and
Ingredients 5 c. water 8 c. vegetable broth 4 cups green split peas, rinsed 2 c. finely chopped onion 1/3 c. fresh minced garlic 2
Ingredients 3 TB olive oil 3 c. coarsely chopped and peeled butternut squash 2 c. chopped red bell pepper 1 c. chopped onion 1 ½
Hopefully, most of you have the day off and are able to use some time to prepare for the upcoming week. Reinforce the healthy habits
Manuel was interviewed by ABC News and discussed the visciuos cycle problems of losing and re-gaining weight. Georgia Davis, known as “Britain’s fattest teenager,” was the center
HAPPY HALOWEEN! Don’t eat breakfast Only eat one meal per day Go to the supermarket very hungry Eat out at restaurants for all your meals
Here is a client that clearly is succeeding with her eating free lifestyle plan. She uses the online food record keeping tool to her advantage
Breakfast will not only increase your metabolism but will also give you the best energy for your hectic day. Here I have the most potent
Weight loss requires time and energy towards the foods you eat. Prioritize your health and your health will prioritize you! Join registered dietitian, National Spokesperson
Sunday is a perfect day to prepare your carbohydrates for the week. Today I used my rice cooker to make a fantastic grain pilaf of
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